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Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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It’s a good idea to stick with Singles and Doubles on these. Especially with Front Squats (it is likely be a trickier set up). When you are moving some good weight, try out chains or bands used with the standard. Rotate these in about monthly. If you also do Deadlifts and SnDL’s as your ME movements, this will do.
14. Just in case Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. Acquiring provide a subtle, but much needed change to get things moving.
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